FAT BURNING KITCHEN, 101 ANTI AGING FOODS, TRUTH ABOUT ABS ETC.
There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.).
Basically, your gut works like this…
Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside.
This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity.
makes your liver get sluggish and bogged down
This heavy workload then (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)…
When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed…
… but it all starts in your gut.
Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body.
Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system...
... Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc.
You'll also discover exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your "bad genetics".
The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
Reason #2 -- Gluten and other gut-damaging compounds
Reason #3 -- Antinutrients and mineral blockers in wheat AND
The 3 reasons you should NEVER use Vegetable Oils...
Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated
Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks
Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio AND
The TRUTH about sugar... You can't just "burn off" sugar...
It's not as simple as just "burning off sugar"...
It's about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease.
It is not exaggerating here, so pay a close attention..........
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you...
- Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints .
- Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease .
- If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.
- And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells , making infection more likely, and even allowing CANCER cells a better chance to form in your body.
- So-Called "Health Foods" That Are Causing You to GAIN More Body Fat?
Almost every time, see the kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.
It's not uncommon to see foods such as:- whole grain breads
- whole grain cereals
- whole grain crackers (more of that wheat that's killing you)
- soy milk
- tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)
- orange juice (loaded with too much fructose that raises your triglycerides)
- apple juice
- skim milk or homogenized milk
- margarine (deadly trans fat or even "MegaTrans")
- pre-packaged "diet" dinners
- sport drinks
- protein bars (most are candy bars in disguise!)
- overly processed meal replacements (with more junk than healthy ingredients)
- rice cakes (massive blood sugar spike)
- pasta (more wheat to age you faster)
- diet ice cream or diet desserts
- so-called "energy" drinks
- low-fat foods (usually replaces fat with more sugar)
- low-carb processed foods
- soybean oil, corn oil, canola oil
- etc, etc
- What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack..
